Divorce & Relationship Coaching

Are you struggling to decide “Do I stay or do I go?”
Deciding whether to continue or end a marriage is a profoundly personal and emotional decision. The challenges of that decision impact every aspect of your life. Working together, we can explore the underlying issues within your marriage, thoughtfully evaluate your choices, and assess their potential consequences. By doing so, we can determine the path that best aligns with your interests and develop a comprehensive plan for moving forward.

Are you already within the process of divorce and need step by step guidance along the way?
Facing a divorce can be intimidating and scary. I'll be there to guide you every step of the way and help make the process more manageable. Together, we'll navigate the emotional complexities and practical challenges that lie ahead. We'll develop a strategic plan, make informed decisions, and effectively communicate with your ex-spouse and attorney. My goal is to streamline the process, saving you valuable time and money, while paving a positive path forward.

Do you need support as you transition into your next phase of life? From navigating your financial independence, to support in co-parenting, and implementing strategies to take you from surviving to thriving, I am here for you.
Even after your divorce is final, you may experience lingering emotional wounds and ongoing challenges. Feeling fearful of what comes next is completely natural. I can offer continuous support and guidance as you navigate through this transitional period. Together, we will focus on healing and personal growth, empowering you to rediscover yourself and find the inner strength to move forward. You have the ability to rebuild your life on your own terms and not just survive, but thrive!

Health and Wellness Services

Do you want support in creating a path towards feeling better and healthier? Have you “tried everything” and you still don’t feel confident and comfortable in your body? Do you have specific issues that make nutrition and movement challenging for you?
What you put into your body and the various ways you move it are hugely important to your overall wellbeing and significantly impact whether you feel vibrant and at ease within yourself. Working together we will dive into not only your daily life and the way it impacts your food and movement choices, but we will craft a holistic approach to your health and wellness that is achievable, enjoyable, and effective. So much of our relationship to our body begins with the stories we tell ourselves. We will delve into that as we create a plan.

Mindset and Intuition Coaching

Are old habit patterns getting in the way of you achieving your goals? Do you struggle with “trusting your gut” and want to learn to really tune into that inner knowing? Are you ready to make a change in life but struggle with self-confidence?
Working with me can help you develop heightened self-awareness of how your thoughts, behaviors, and choices impact all areas of your life. You will gain an objective perspective on what may be keeping you “stuck”, and from this place of insight, we can create a framework to gain clarity on your purpose, eliminate negativity from your life, and strengthen the tools you will use to build meaningful relationships, happiness and overall fulfillment.